CookPal AI
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Broccoli Tomato Cheese Tsukune

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🍅 1/2 tomato
    • 🧀 20g pizza cheese
    • 1/2 tbsp salad oil
    • 2 tbsp water

  • Broccoli Tsukune

    • 🥦 1/2 head broccoli (about 150g)
    • 150g mixed ground meat
    • 3 tbsp breadcrumbs
    • 🥚 1/2 beaten egg
    • 🧂 1/4–1/3 tsp salt
    • Pinch of pepper

SCHRITTE

1

Chop the broccoli into small pieces and mix with the ground meat, breadcrumbs, beaten egg, salt, and pepper to form a tsukune mixture.

2

Shape the mixture into small patties.

3

Heat salad oil in a pan over medium heat and cook the patties until golden brown on both sides.

4

Add water to the pan, cover, and steam the patties for 5 minutes.

5

Top the patties with sliced tomato and pizza cheese, cover again, and cook until the cheese melts.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve with a side of rice or salad for a complete meal.You can substitute ground chicken or turkey for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.