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Butter Lemon Grilled Norwegian Mackerel + Avocado Toast

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 1 Portionen
  • $10

ZUTATEN

  • Butter Lemon Grilled Mackerel

    • 🐟 1/2 Norwegian mackerel
    • 🧈 1 tbsp butter
    • 🍋 1 lemon
    • 🧂 Pinch of pepper
    • 🍬 Pinch of sugar
    • 🌾 Pinch of flour

  • Avocado Toast

    • 🥖 1 slice baguette bread
    • 🥑 1/2 avocado

SCHRITTE

1

Defrost the mackerel and pat dry with a kitchen towel.

2

Score the mackerel and season with pepper. Let it marinate for 10 minutes.

3

Lightly coat the mackerel with flour.

4

Heat oil in a pan and fry the mackerel on high heat, then reduce to medium heat.

5

Press the mackerel gently with a spatula to cook evenly.

6

Remove excess oil using a kitchen towel.

7

Slice the lemon and squeeze out the juice.

8

Clean the pan and melt butter with lemon juice. Add a pinch of sugar and simmer for 3–5 minutes.

9

Pour the butter lemon sauce over the mackerel.

10

Toast the baguette in the same pan used for the sauce.

11

Mash the avocado and spread it on the toasted baguette.

12

Place the grilled mackerel on top of the avocado toast and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use fresh Norwegian mackerel for the best flavor.Ensure the pan is hot enough before adding the mackerel to prevent sticking.For a richer taste, use unsalted butter and adjust seasoning accordingly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.