CookPal AI
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Butter Teriyaki Swordfish

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 200g swordfish fillets

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating

  • Butter

    • 🧈 20g salted butter

  • Sauce

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1.5 tbsp soy sauce

SCHRITTE

1

Season the swordfish fillets with salt and pepper, then coat them lightly with flour.

2

Heat butter in a frying pan over medium heat. Once melted, add the swordfish and cook until browned. Flip the fillets, cover with a lid, and cook on low heat for about 1 minute.

3

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer over medium heat until the sauce thickens and coats the fish.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute swordfish with other firm white fish like cod or halibut.Adjust the sweetness and saltiness of the sauce to your preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.