Cabbage and Green Onion Mackerel Can Hot Pot

Name: Cabbage and Green Onion Mackerel Can Hot Pot
Total time: 15 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (190g) mackerel in water; 150g firm tofu, cut into bite-sized pieces; 🥬 250g cabbage, chopped; 🧅 1/2 stalk green onion, sliced diagonally; 🌰 1/2 tbsp white sesame seeds; 🧄 1 clove garlic, thinly sliced; 1 tsp chili paste; 1/3 tsp Japanese dashi powder; 🧂 1/3 tsp salt; Pinch of pepper; 💧 400ml water

Kosten $8, sparen $12

Quelle: Recommended by CookPal

15 Min
2 Portionen
$8

Cabbage and Green Onion Mackerel Can Hot Pot

Kosten $8, sparen $12

Quelle: Recommended by CookPal

15 Min
2 Portionen
$8

ZUTATEN

Main
- 🐟 1 can (190g) mackerel in water
- 150g firm tofu, cut into bite-sized pieces
- 🥬 250g cabbage, chopped
- 🧅 1/2 stalk green onion, sliced diagonally
- 🌰 1/2 tbsp white sesame seeds
Soup Base
- 🧄 1 clove garlic, thinly sliced
- 1 tsp chili paste
- 1/3 tsp Japanese dashi powder
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 400ml water

SCHRITTE

Cut tofu into bite-sized pieces.

Chop cabbage into bite-sized pieces, slice green onion diagonally, and thinly slice garlic.

Heat the soup base ingredients in a pot until boiling. Add tofu, cabbage, green onion, and mackerel (including the can liquid). Cover and simmer on low heat for 2–3 minutes until vegetables soften. Sprinkle sesame seeds before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
15g
Kohlenhydrate
10g
Fette

💡 Tipps

Use canned mackerel for convenience and rich flavor.Adjust chili paste quantity based on your spice preference.Serve with rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.