Carrot and Bell Pepper Tuna Stir-fry

Name: Carrot and Bell Pepper Tuna Stir-fry
Total time: 10 min
Yield: 2 Portionen
Ingredients: 1 can (70g) oil-packed tuna; 🥕 1 carrot (150g), julienned; 2 bell peppers (60g), thinly sliced; 1 tsp sesame oil; 1 tbsp white sesame seeds; 1 tbsp sake; 1 tbsp soy sauce; 1/2 tsp chicken stock powder; 🧂 Pinch of salt and pepper

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Carrot and Bell Pepper Tuna Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 1 can (70g) oil-packed tuna
- 🥕 1 carrot (150g), julienned
- 2 bell peppers (60g), thinly sliced
Seasonings
- 1 tsp sesame oil
- 1 tbsp white sesame seeds
- 1 tbsp sake
- 1 tbsp soy sauce
- 1/2 tsp chicken stock powder
- 🧂 Pinch of salt and pepper

SCHRITTE

Julienne the carrot. Cut the bell peppers in half lengthwise, remove seeds and membranes, and slice thinly.

Heat sesame oil in a frying pan over medium heat. Add carrot, bell peppers, and canned tuna, stirring until the oil coats the ingredients.

Add the seasonings (sake, soy sauce, chicken stock powder, salt and pepper) and white sesame seeds. Stir-fry until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
8g
Kohlenhydrate
7g
Fette

💡 Tipps

Use fresh vegetables for better flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.You can substitute bell peppers with other vegetables like zucchini or snap peas.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.