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Carrot and Broccoli Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥕 1/2 carrot (50g), diced
    • 🥦 1/2 head broccoli, small florets

  • Protein

    • 🐟 1 can (80g) tuna in oil

  • Seasoning

    • 🧂 A pinch of salt and pepper

SCHRITTE

1

Dice the carrot into 1cm cubes. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.

2

Separate the broccoli into small florets. Place in a microwave-safe container and microwave at 600W for about 2 minutes.

3

In a bowl, combine the carrot, broccoli, canned tuna, and a pinch of salt and pepper. Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

This salad can be served warm or chilled, making it versatile for any meal.You can substitute canned tuna with cooked chicken or tofu for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.