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Carrot and Mackerel Can Stir-fry with Ponzu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥕 100g carrot, sliced thinly

  • Seafood

    • 1 can (190g) mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

SCHRITTE

1

Slice the carrot thinly into diagonal pieces after halving it lengthwise.

2

Heat sesame oil in a frying pan and add the mackerel can. Stir and break apart the mackerel while lightly frying.

3

Add the sliced carrot and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and pepper, then stir to combine evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh carrots for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.