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Carrot and Pollock Roe Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 1 piece (50g) pollock roe
    • 🥕 1 medium carrot (150g), julienned

  • Oil

    • 1/2 tbsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 1 tsp soy sauce

SCHRITTE

1

Julienne the carrot into thin strips.

2

Make a cut in the pollock roe and scoop out the contents with a spoon.

3

Heat sesame oil in a frying pan over medium heat and stir-fry the carrot until softened.

4

Add the pollock roe and stir briefly, then add the seasonings and cook until the liquid is almost gone.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 8g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

This dish pairs well with steamed rice or as a side for grilled fish.For a spicier version, add a pinch of chili flakes during the stir-fry.Use low-sodium soy sauce for a healthier option.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.