Carrot and Sardine Sesame Salad

Name: Carrot and Sardine Sesame Salad
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 100g canned sardines in water; 🥕 100g carrot, julienned; 2 tbsp ground white sesame; 🍬 1/2 tbsp sugar; 🧂 1 tsp soy sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Carrot and Sardine Sesame Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 🐟 100g canned sardines in water
- 🥕 100g carrot, julienned
Dressing
- 2 tbsp ground white sesame
- 🍬 1/2 tbsp sugar
- 🧂 1 tsp soy sauce

SCHRITTE

Julienne the carrot into 4cm strips. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

In a bowl, mix the dressing ingredients (ground sesame, sugar, soy sauce). Add the cooked carrots and canned sardines, then toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

12g
Protein
10g
Kohlenhydrate
8g
Fette

💡 Tipps

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute sardines with canned tuna or mackerel for a different flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.