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Chicken and Avocado Ume Teriyaki Bowl

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🍗 1 chicken thigh (200g)
    • 🥑 1 avocado
    • 1/2 tbsp salad oil
    • A pinch of white sesame seeds

  • Chicken Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Ume Sauce

    • 2 ume plums
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce

SCHRITTE

1

Cut the avocado into bite-sized pieces after removing the skin and seed. Mash the ume plums into a paste.

2

Cut the chicken thigh into bite-sized pieces. Season with salt and pepper, then coat with flour.

3

Mix all the ingredients for the ume sauce in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until both sides are browned. Cover and cook on low heat for 3–4 minutes until fully cooked.

5

Wipe off excess oil, then add the ume sauce and stir-fry. Add the avocado and stir briefly. Serve over rice and sprinkle with sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh ume plums for a more vibrant flavor.Serve immediately to enjoy the best texture of avocado.Pair with a side of miso soup for a complete Japanese meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.