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Chicken and Bok Choy Shumai

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Meat

    • 🍗 200g ground chicken

  • Vegetables

    • 🥬 1 head bok choy (100g)
    • 🧅 1/4 stalk green onion, minced

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp sesame oil
    • 1/2 tbsp oyster sauce
    • 1 tbsp potato starch

  • Condiments

    • 🧂 Soy sauce, as needed
    • Mustard, as needed

SCHRITTE

1

Mince the green onion. Separate 6 outer leaves of bok choy and cut the remaining part in half lengthwise. Place the bok choy in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse with water and pat dry with a paper towel.

2

In a bowl, mix ground chicken, minced green onion, and all seasonings (☆) until sticky. Divide into 6 portions and shape into balls.

3

Place a chicken ball on the root end of each bok choy leaf and wrap it. Repeat for all 6 pieces.

4

Arrange the wrapped shumai and the halved bok choy in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Let it sit for 2 minutes to finish cooking with residual heat.

5

Serve the shumai and halved bok choy on a plate. Add soy sauce and mustard on the side as condiments.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can substitute potato starch with cornstarch if unavailable.For a spicier kick, add a pinch of chili flakes to the chicken mixture.This dish pairs well with steamed rice or as a standalone appetizer.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.