CookPal AI
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Chicken and Broad Bean Oyster Stir-fry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 50g broad beans (with skin)
    • 10g ginger, julienned

  • Condiments

    • 2 tsp sesame oil
    • 1 tbsp oyster sauce
    • 2 tsp sake
    • 🧂 Salt and pepper to taste

SCHRITTE

1

Cut chicken thigh into bite-sized pieces and season with salt and pepper. Julienne the ginger.

2

Boil water in a pot, add broad beans, and cook. Drain and peel the skin off the beans.

3

Heat sesame oil in a frying pan, add ginger, and sauté until fragrant. Add chicken and stir-fry until the color changes.

4

Add broad beans, sake, oyster sauce, and salt and pepper. Stir well to combine and adjust seasoning to taste.

NÄHRSTOFFE

Pro 1 Portion

🔥

320

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute broad beans with edamame for a different flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.