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Chicken and Brussels Sprouts with Anchovy Stir-fry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🍗 1 chicken thigh (250g)
    • 🥬 6 Brussels sprouts, halved
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, minced
    • 🐟 3 anchovy fillets, minced
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Chicken Seasoning

    • 🧂 Pinch of salt and pepper

SCHRITTE

1

Cut the Brussels sprouts in half and mince the garlic and anchovy fillets.

2

Cut the chicken into bite-sized pieces and season with a pinch of salt and pepper.

3

Heat olive oil and garlic in a pan over low heat until fragrant, then add chicken and anchovies. Stir-fry over medium heat until the chicken changes color.

4

Add Brussels sprouts and stir-fry briefly. Add 1 tbsp of water, cover, and steam for 1 minute.

5

Add cherry tomatoes and season with salt and pepper. Stir-fry for another 2 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 30g
    Protein
  • 10g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use fresh Brussels sprouts for a crisp texture.Serve immediately for the best flavor and texture.Pair with a light salad or bread for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.