CookPal AI
recipe image

Chicken and Burdock in Dashi Broth

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main

    • 🍗 1 chicken thigh (250g)
    • 1 burdock root (60g)
    • 50g mizuna greens
    • 1.5 tbsp potato starch
    • As needed salad oil

  • Seasoning

    • 1/2 tsp grated ginger
    • 1/2 tbsp sake
    • 1/2 tbsp soy sauce

  • Dashi Broth

    • 4g bonito flakes
    • 1/2 tbsp sake
    • 🧂 1/2 tsp salt
    • 💧 300ml water

SCHRITTE

1

Cut the chicken thigh into bite-sized pieces and marinate with ginger, sake, and soy sauce for 10 minutes.

2

Peel and slice the burdock root thinly, then soak in water to remove bitterness.

3

Heat salad oil in a pan and coat the chicken and burdock slices with potato starch before frying until crispy.

4

Prepare the dashi broth by boiling water, bonito flakes, sake, and salt. Strain the broth after boiling.

5

Place the fried chicken and burdock in the warm dashi broth and garnish with mizuna greens.

NÄHRSTOFFE

Pro 1 Portion

🔥

320

Kalorien

  • 25g
    Protein
  • 12g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

For a healthier option, use an air fryer instead of deep frying.You can substitute mizuna greens with spinach or arugula.Prepare the dashi broth in advance for quicker assembly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.