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Chicken and Burdock Stir-fry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🍗 1 piece (250g) chicken breast
    • 1/2 burdock root (90g)

  • Coating

    • 1 tbsp potato starch

  • Cooking Oil

    • 1 tbsp salad oil

  • Garnish

    • 1 tsp white sesame seeds

  • Seasoning

    • 💧 150cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp sugar
    • 2 tbsp soy sauce

SCHRITTE

1

Slice the burdock root diagonally into 5mm pieces and soak in water for 5 minutes to remove bitterness. Drain and pat dry.

2

Cut the chicken breast into bite-sized pieces and coat with potato starch.

3

Heat salad oil in a frying pan over medium heat and stir-fry the burdock for 2–3 minutes.

4

Push the burdock to one side of the pan, add the chicken pieces, and cook for 1–2 minutes until browned.

5

Flip the chicken pieces, add the seasoning ingredients (water, sake, mirin, sugar, soy sauce), and mix well. Bring to a boil.

6

Cover the pan and simmer on low heat for 6–7 minutes.

7

Remove the lid and reduce the sauce until it thickens and coats the ingredients.

8

Plate the dish and sprinkle with white sesame seeds before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

320

Kalorien

  • 30g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh burdock root for the best flavor and texture.Adjust the sweetness by modifying the sugar and mirin quantities.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.