CookPal AI
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Chicken and Onion Tsukune-style Patties

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🍗 1 chicken breast (250g)
    • 🧅 1 onion (200g)
    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp potato starch
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

SCHRITTE

1

Finely chop the chicken breast into coarse pieces.

2

Cut the onion in half vertically, remove the core, and finely chop.

3

In a bowl, mix the chicken, onion, and seasonings until the mixture becomes sticky.

4

Heat salad oil in a frying pan, scoop the mixture with a spoon, shape into rounds, and place in the pan. Cook on low heat for about 3 minutes until browned.

5

Flip the patties, cover with a lid, and cook for another 3 minutes until fully cooked.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can substitute chicken breast with chicken thigh or tenderloin for a different texture.Serve with rice or vegetables for a complete meal.These patties are great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.