CookPal AI
recipe image

Chicken Breast and Broccoli Stir-fry with Mentsuyu

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 🍗 1 piece (250g) chicken breast
  • Vegetables

    • 🥦 1/2 head (125g) broccoli
    • 🍄 1 pack (100g) shimeji mushrooms
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • 2 tbsp mentsuyu (3x concentrated)
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

SCHRITTE

1

Cut broccoli into small florets and trim the root of shimeji mushrooms, separating them.

2

Slice chicken breast into thin pieces using a diagonal cutting method. Season with salt and pepper, then coat both sides with potato starch.

3

In a frying pan, add broccoli and 3 tbsp water. Cover and heat over medium heat until boiling, then cook for 1 minute. Remove broccoli and pat dry. Wipe the pan clean.

4

In the same pan, heat 1/2 tbsp salad oil over medium heat. Add shimeji mushrooms and sauté until softened, then push them to the side. Add the remaining oil and chicken, cooking until both sides change color.

5

Return broccoli to the pan and stir-fry until coated with oil. Add mentsuyu, garlic, and ginger, mixing well to combine flavors.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 30g
    Protein
  • 15g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh broccoli for better texture and flavor.Mentsuyu can be substituted with soy sauce and a bit of sugar if unavailable.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.