CookPal AI
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Chicken Breast Tortilla

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 60 Min
  • 3 Portionen
  • $12

ZUTATEN

  • Main Ingredients

    • 🌮 3 tortillas
    • 🍗 3 pieces chicken breast
    • 🧅 1 onion, sliced
    • 1 bell pepper, sliced
    • 1 paprika, sliced
    • 🥬 1 cup lettuce

  • Sauces

    • 🟡 1 tbsp mustard
    • 🥄 1 tbsp mayonnaise

SCHRITTE

1

Boil the chicken breast until cooked through.

2

Cut the chicken breast into pieces and coat with curry powder, then pan-fry until golden.

3

Prepare the curry-coated chicken breast and set aside.

4

Slice the onion and soak in water to reduce its sharpness.

5

Slice the other vegetables and apple thinly.

6

Lightly toast the tortillas on low heat until warm.

7

Shred the boiled chicken breast finely and sprinkle with a bit of pepper.

8

Spread mustard on the tortilla, layer lettuce at the bottom, add sliced vegetables and apple, then top with curry-coated chicken breast and drizzle mayonnaise.

9

Repeat the process for the remaining tortillas, adding boiled chicken breast and mayonnaise as needed.

10

Wrap the tortillas tightly using parchment paper or wax paper to secure the fillings.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 30g
    Protein
  • 20g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use whole wheat tortillas for added fiber.Adjust the amount of mustard and mayonnaise to suit your taste.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.