
Chicken Breast Ume Miso Tsukune
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 20 Min
- 2 Portionen
- $8
Chicken Breast Ume Miso Tsukune
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 20 Min
- 2 Portionen
- $8
ZUTATEN
Main
- 🍗 1 chicken breast, skinless (250g)
- 1 pickled plum
- 8 shiso leaves
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mayonnaise
- 1 tbsp miso
- 1.5 tbsp potato starch
Garnish
- Kaiware sprouts, as needed
SCHRITTE
Remove stems from shiso leaves and chop them finely. Remove the seed from the pickled plum and mash it coarsely.
Cut the chicken breast into 1cm cubes and roughly mince it.
In a bowl, mix the minced chicken, chopped shiso leaves, mashed pickled plum, and the seasoning ingredients (sake, mayonnaise, miso, potato starch) thoroughly.
Heat salad oil in a frying pan. Scoop the mixture into bite-sized portions using a spoon and shape them as you place them in the pan. Cook over medium heat until browned, then flip them over, cover with a lid, and cook on low heat for 3–4 minutes until fully cooked.
Serve the tsukune on a plate and garnish with kaiware sprouts.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 25gProtein
- 10gKohlenhydrate
- 10gFette
💡 Tipps
Use fresh shiso leaves for a more aromatic flavor.Adjust the amount of pickled plum to suit your preference for sourness.Pair with steamed rice or miso soup for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.