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Chicken Kiev Recipe

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Main Ingredients

    • 🍗 300g chicken breast
    • 🧈 100g butter
    • 🥚 2 eggs
    • 🧄 4 tbsp garlic
    • 🌾 50g flour
    • 🍞 100g breadcrumbs
    • 2 tbsp cooking wine
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Cooking oil for frying

SCHRITTE

1

Rinse the chicken breast with water and pat dry.

2

Season the chicken breast with cooking wine, a pinch of salt, and pepper. Let it marinate for 30 minutes.

3

Prepare separate plates with flour, beaten eggs, and breadcrumbs.

4

Cut the butter into thick pieces, approximately 3cm wide.

5

Flatten the marinated chicken breast by slicing it partially and spreading it open.

6

Tenderize the chicken using a meat mallet or knife to make it softer.

7

Place a piece of butter, 1 tbsp garlic, parsley, and a pinch of pepper on one side of the chicken.

8

Roll the chicken tightly like a sushi roll, ensuring the filling is secure inside.

9

Coat the rolled chicken in flour, then dip it in beaten eggs, and finally cover it with breadcrumbs.

10

Heat cooking oil in a frying pan over medium heat. Test the oil temperature by sprinkling breadcrumbs; they should sizzle immediately.

11

Fry the chicken rolls, cooking each side until golden brown. Flip carefully once one side is 90-95% cooked.

12

Once cooked, remove the chicken rolls and let them rest briefly before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 35g
    Protein
  • 20g
    Kohlenhydrate
  • 25g
    Fette

💡 Tipps

Use fresh chicken breast for the best texture and flavor.Ensure the butter is cold to prevent it from melting too quickly during frying.Serve with a side of fresh salad or mashed potatoes for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.