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Chicken Roll with Bean Sprouts and Lemon Sauce

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 1 pack bean sprouts
    • 🧅 1/2 stalk white part of green onion
    • 🍋 1/2 lemon
    • 2 slices ginger
  • Cooking Oils

    • 1 tsp salad oil
    • 1 tbsp sesame oil
  • Liquid Ingredients

    • 💧 400cc water
  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • 1/3 tsp chicken broth powder
    • Pinch of black pepper

SCHRITTE

1

Trim the bean sprouts, wrap in plastic, microwave for 1 minute at 600W, rinse in water, and squeeze dry. Mince the green onion and slice the lemon into two rounds, reserving the rest for juice.

2

Cut into the thick parts of the chicken thigh to flatten it evenly.

3

Place bean sprouts on the chicken thigh and roll tightly from one end. Secure with kitchen twine.

4

Heat salad oil in a deep frying pan, sear the chicken roll on medium heat until the skin is golden brown, then remove.

5

Wipe excess oil from the pan, add water and ginger, bring to a boil, return the chicken roll, cover with a drop lid, and simmer on low heat for 12 minutes. Reserve 4 tbsp of the broth and let the chicken cool before slicing.

6

Heat sesame oil in a pan, sauté the green onion until soft, then add the reserved broth, soy sauce, salt, chicken broth powder, black pepper, lemon slices, and lemon juice. Bring to a boil to create the lemon sauce.

7

Arrange the sliced chicken roll on a plate and drizzle with the lemon sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh lemon for a vibrant flavor.Ensure the chicken is tightly rolled to maintain its shape.Serve with steamed rice or salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.