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Chicken Tender and Corn Pan-fried Patties

Kosten $5, sparen $8

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Meat

    • 🍗 1 chicken tender (60g)

  • Vegetables

    • 🌽 2 tbsp frozen corn

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 A pinch of salt
    • A dash of pepper
    • 2 tsp all-purpose flour

SCHRITTE

1

Remove the tendon from the chicken tender and roughly mince it. Rinse the frozen corn under running water and drain well.

2

In a bowl, mix the minced chicken, corn, and all seasoning ingredients thoroughly. Divide the mixture into three portions and shape them into round patties.

3

Heat salad oil in a frying pan to about 170°C (1cm depth). Add the patties and pan-fry them, rolling occasionally to cook evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This recipe is perfect for busy mornings as it cooks quickly.No additional sauce is needed, making it ideal for lunchboxes without leakage concerns.You can substitute frozen corn with fresh corn kernels for a sweeter taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.