
Chicken Tenderloin and Asparagus Stir-fry
Kosten $8, sparen $7
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
Chicken Tenderloin and Asparagus Stir-fry
Kosten $8, sparen $7
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
ZUTATEN
Protein
- 🍗 3 chicken tenderloins
Vegetables
- 🌱 4 asparagus spears (100g)
- 🥕 1/4 carrot
- 1/2 knob ginger
Seasonings
- Cornstarch as needed
- 🧂 Salt and pepper to taste
- 1 1/2 tbsp sesame oil
Sauce
- 1/2 tsp chicken bouillon powder
- 1 tbsp sake
- 🧂 1 tbsp soy sauce
- 🍬 1/2 tsp sugar
- 💧 1 tbsp water
SCHRITTE
Pat dry the chicken tenderloins, remove the tendons, and cut into bite-sized pieces. Season with salt and pepper, then coat with cornstarch.
Peel the tough skin from the bottom half of the asparagus and cut into 3cm diagonal slices. Thinly slice the carrot and julienne the ginger.
Heat 1/2 tbsp sesame oil in a frying pan over medium heat. Add the asparagus and carrot, stir-fry until cooked, then remove from the pan.
In the same pan, add 1 tbsp sesame oil and heat over medium heat. Add the chicken and ginger, stir-frying until the ginger is fragrant and the chicken is cooked through.
Return the vegetables to the pan, add the sauce ingredients (chicken bouillon, sake, soy sauce, sugar, and water), and stir to coat everything evenly.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 25gProtein
- 10gKohlenhydrate
- 10gFette
💡 Tipps
For a gluten-free version, use tamari instead of soy sauce.You can substitute chicken tenderloin with chicken breast if preferred.Serve with steamed rice for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.