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Chicken Tsukune with Ume Teriyaki

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🍗 200g ground chicken
    • 🧈 100g firm tofu
    • 🧅 4 tbsp chopped green onion
    • 1/2 tbsp salad oil

  • Tsukune Seasoning

    • 1/2 tbsp sake
    • 🧂 1/4 tsp salt
    • 2 tbsp potato starch

  • Ume Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1 ume plum, pitted and mashed

SCHRITTE

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.

2

Remove the pit from the ume plum and mash it with a knife.

3

Mix the ingredients for the Ume Teriyaki Sauce in a bowl.

4

In another bowl, combine tofu, ground chicken, green onion, and Tsukune Seasoning. Mix until sticky and well combined.

5

Heat salad oil in a frying pan over medium heat. Divide the mixture into 6 portions and scoop into the pan with a spoon. Cook until browned, flip, cover, and cook on low heat for 3 minutes until cooked through.

6

Add the Ume Teriyaki Sauce to the pan and stir-fry over medium heat until the sauce coats the tsukune evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve with steamed rice or a side of vegetables for a complete meal.You can prepare the tsukune mixture ahead of time and refrigerate for up to 24 hours.Adjust the sweetness or sourness of the sauce by adding more mirin or ume plum.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.