
Chikuwa Shumai Bento
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 1 Portionen
- $5
Chikuwa Shumai Bento
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 1 Portionen
- $5
ZUTATEN
Chikuwa Shumai
- 50g minced pork
- 🧂 A pinch of salt and pepper
- 🧂 1 tsp soy sauce
- 1 tsp potato starch
- 2 chikuwa sticks
- 🟢 6 frozen green peas
Snap Peas and Shimeji Stir
- 2 snap peas
- 🍄 1/4 pack shimeji mushrooms
- 1/2 tbsp sesame oil
- 🧂 Salt and pepper to taste
Carrot and Tuna Salad
- 🥕 50g carrot, julienned
- 1 tbsp sesame dressing
SCHRITTE
Cut the chikuwa into three equal parts.
In a plastic bag, combine minced pork, salt, pepper, soy sauce, and potato starch.
Cut the corner of the bag and pipe the mixture into the chikuwa pieces.
Prepare the snap peas by removing the strings and cutting them diagonally in half.
Trim the base of the shimeji mushrooms and separate them into small clusters.
Julienne the carrot into thin strips.
Place shumai, snap peas, shimeji mushrooms, and carrots on a microwave-safe plate. Cover loosely with plastic wrap.
Microwave at 600W for 2–3 minutes until cooked through.
Toss the snap peas and shimeji mushrooms with sesame oil and salt and pepper.
Mix the carrots with drained sesame dressing.
NÄHRSTOFFE
Pro 1 Portion🔥
350
Kalorien
- 20gProtein
- 25gKohlenhydrate
- 15gFette
💡 Tipps
Use fresh green peas for a more vibrant appearance.Prepare the shumai mixture the night before to save time in the morning.Serve with a side of rice or miso soup for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.