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Chili Con Carne Open Omelette

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Omelette Base

    • 🥚 2 eggs
    • 🧂 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tsp vegetable oil
    • 🧀 20g shredded pizza cheese

  • Chili Con Carne

    • 100g ground beef and pork mix
    • 🧅 1/4 onion, chopped
    • 100g canned red kidney beans
    • 3 tbsp ketchup
    • 🧄 1/2 tsp minced garlic
    • 1 tsp chili powder
    • 🧂 1/3 tsp salt
    • 1/4 tsp pepper

SCHRITTE

1

Chop the onion into small pieces. In a microwave-safe bowl, mix all the chili con carne ingredients. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

2

Remove the bowl, stir the mixture, and microwave again at 600W for 2 minutes. In a separate bowl, beat the eggs with salt and pepper.

3

Heat a skillet with vegetable oil over medium heat. Pour in the egg mixture and stir gently with chopsticks while cooking.

4

Once the eggs are semi-cooked, top with the chili con carne mixture and sprinkle shredded cheese over it.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use a microwave-safe bowl for the chili con carne to save time.Serve directly in the skillet for a rustic presentation.Adjust chili powder to your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.