Chinese-style Lettuce and Tuna Salad

Name: Chinese-style Lettuce and Tuna Salad
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 1/2 head lettuce (200g); 🥕 1/2 carrot, peeled and julienned; 🧂 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 1/3 tsp chicken broth powder; 1/2 tbsp sesame oil; 🌰 1/2 tbsp white sesame seeds

Kosten $5, sparen $8

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Chinese-style Lettuce and Tuna Salad

Kosten $5, sparen $8

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 1/2 head lettuce (200g)
- 🥕 1/2 carrot, peeled and julienned
Seasonings
- 🧂 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1/3 tsp chicken broth powder
- 1/2 tbsp sesame oil
- 🌰 1/2 tbsp white sesame seeds

SCHRITTE

Peel and julienne the carrot. Tear the lettuce into bite-sized pieces.

In a bowl, mix all the seasonings (marked with ☆). Add the tuna, carrot, and lettuce, and toss gently to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
8g
Kohlenhydrate
8g
Fette

💡 Tipps

You can substitute canned tuna with shredded chicken or boiled shrimp for variation.For a spicier version, add a pinch of chili flakes to the dressing.This salad is best served fresh but can be stored in the fridge for up to 1 day.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.