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Chingensai and Shirasu Rice Porridge

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Rice

    • 🍚 1 bowl (150g) cooked white rice

  • Vegetables

    • 1/2 bag chingensai (bok choy)

  • Seafood

    • 20g shirasu (whitebait)

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp chicken stock powder
    • 💧 300ml water

SCHRITTE

1

Cut the root off the chingensai and slice into 2cm pieces.

2

In a pot, mix the seasoning ingredients (sake, salt, chicken stock powder, and water) and bring to a boil. Add the chingensai and rice, then simmer on low heat for 5 minutes.

3

Add the shirasu and mix briefly. Serve in a bowl and drizzle with sesame oil.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 8g
    Protein
  • 40g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

This dish is perfect for soothing the stomach during illness.You can substitute chingensai with spinach or other leafy greens.Adjust salt and seasoning to taste if needed.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.