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Chingensai and Squid Namul-style

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🦑 150g sashimi-grade squid

  • Vegetables

    • 100g chingensai (bok choy)
    • 150g nagaimo (Japanese yam)

  • Seasoning

    • 💧 1 tbsp water
    • 1 tbsp soy sauce
    • 🧄 1/3 tsp grated garlic
    • Pinch of chili powder
    • 1 tbsp sesame oil

SCHRITTE

1

Separate the bok choy leaves from the stems. Cut the stems into 2cm pieces and the leaves into 3cm pieces. Slice the nagaimo into thin strips.

2

Place bok choy and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain excess water.

3

Mix the seasoning ingredients (soy sauce, garlic, chili powder, sesame oil) in a bowl. Add the bok choy, squid, and nagaimo, and toss to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

You can substitute squid with shrimp or octopus for variation.Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.