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Cold Lemon and Bean Sprout Salt Udon

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Noodles

    • 2 packs frozen udon noodles

  • Protein

    • 125g skinless chicken breast

  • Vegetables

    • 200g bean sprouts
    • 🍋 1/2 lemon, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 🧄 Pinch of garlic paste
    • 1/2 tbsp sesame oil

  • Soup Base

    • 1/2 tsp chicken stock powder
    • 🧂 1/2 tsp salt
    • 400ml water

  • Garnish

    • Chopped green onion, as needed
    • 1/2 tbsp white sesame seeds

SCHRITTE

1

Slice the lemon thinly.

2

Cut the chicken breast to even thickness, season with salt, pepper, and sake, then microwave at 600W for 4 minutes. Let it cool and shred into pieces, soaking in its cooking juices.

3

Microwave bean sprouts with 1 tbsp water at 600W for 2 minutes. Drain and mix with garlic paste, sesame oil, and salt. Chill in the fridge for 15 minutes.

4

Mix chicken stock powder, salt, and water in a bowl. Chill in the fridge for 15 minutes.

5

Microwave frozen udon noodles as per package instructions. Rinse under cold water and drain.

6

Plate the noodles, top with shredded chicken, seasoned bean sprouts, and lemon slices. Pour the chilled soup base over and garnish with green onion and sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 40g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh lemon for a vibrant flavor.Prepare the soup base and toppings ahead of time for quicker assembly.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.