Corn and Mackerel Can Ajillo
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
Corn and Mackerel Can Ajillo
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
ZUTATEN
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🌽 80g canned corn
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp sliced chili
SCHRITTE
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat.
3
Once bubbling, add the corn and mix. Simmer briefly.
NÄHRSTOFFE
Pro 1 Portion🔥
350
Kalorien
- 20gProtein
- 15gKohlenhydrate
- 25gFette
💡 Tipps
Serve with crusty bread for a complete dish.You can substitute mackerel with tuna or sardines for variety.Adjust chili quantity based on your spice preference.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.