CookPal AI
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Crispy Seaweed with Mentaiko

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Seaweed

    • 🌿 2 sheets roasted seaweed

  • Fish Roe

    • 1 piece mentaiko

  • Oil

    • 1/2 tbsp sesame oil

SCHRITTE

1

Cut open the mentaiko and remove the roe.

2

Spread half of the sesame oil on one side of the seaweed and apply half of the mentaiko roe on the other side. Repeat for the second sheet.

3

Heat a frying pan over medium heat and place the seaweed with the sesame oil side down. Cook for 2 minutes.

4

Flip the seaweed and cook the mentaiko side for 1 minute. Let it cool slightly. Repeat for the second sheet.

5

Cut the seaweed into bite-sized pieces using scissors.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Pair this dish with sake or beer for a perfect snack.Use fresh mentaiko for the best flavor.Adjust the sesame oil quantity if you prefer a lighter taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.