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Cucumber and Mentaiko Salad with Sesame Oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Seafood

    • 1 piece mentaiko (30g)

  • Vegetables

    • 🥒 2 cucumbers (200g)
    • 🧅 5cm green onion (15g)

  • Condiments

    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

SCHRITTE

1

Make a cut in the mentaiko and extract the contents.

2

Smash the cucumbers with a rolling pin, trim the ends, and cut into bite-sized pieces. Slice the green onion thinly at an angle, rinse in water, and squeeze out excess moisture.

3

Combine mentaiko, sesame oil, salt, pepper, cucumber, and green onion in a bowl and mix lightly.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 6g
    Protein
  • 8g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Serve immediately for the freshest taste.Adjust salt and pepper to your preference.You can substitute green onion with chives or omit it entirely.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.