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Cucumber and Okara Tuna Mayo Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥒 1 cucumber

  • Protein

    • 100g fresh okara
    • 🐟 40g canned tuna

  • Other

    • 🌽 2 tbsp whole corn

  • Seasoning

    • 3 tbsp mayonnaise
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper

SCHRITTE

1

Slice the cucumber thinly, sprinkle with a pinch of salt, rub with hands, and squeeze out excess water. Drain the oil from the canned tuna.

2

Place the okara in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 2 minutes. Add the seasoning ingredients and mix well.

3

Combine the cucumber, tuna, and corn with the seasoned okara mixture. Mix well and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 12g
    Kohlenhydrate
  • 6g
    Fette

💡 Tipps

Use fresh okara for the best texture and nutritional value.Adjust the amount of mayonnaise and milk to achieve your desired consistency.This salad is best served fresh but can be stored in the fridge for up to 24 hours.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.