Cucumber Salad with Whole Grain Mustard

Name: Cucumber Salad with Whole Grain Mustard
Total time: 20 min
Yield: 1 Portionen
Ingredients: 🥒 1 cucumber; 🧂 0.5 tbsp salt; 🌰 3 tbsp sesame seeds; 3 tbsp oligosaccharide; 2 tbsp vinegar; 2 tbsp soy sauce; 1.5 tbsp whole grain mustard; 1 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

20 Min
1 Portionen
$5

Cucumber Salad with Whole Grain Mustard

Kosten $5, sparen $10

Quelle: Recommended by CookPal

20 Min
1 Portionen
$5

ZUTATEN

Vegetables
- 🥒 1 cucumber
- 🧂 0.5 tbsp salt
Seasonings
- 🌰 3 tbsp sesame seeds
- 3 tbsp oligosaccharide
- 2 tbsp vinegar
- 2 tbsp soy sauce
- 1.5 tbsp whole grain mustard
- 1 tbsp sesame oil

SCHRITTE

Trim both ends of the cucumber and cut it in half lengthwise.

Slice the cucumber thinly at an angle.

Place the sliced cucumber in a bowl.

Add salt to the cucumber and let it sit for 10 minutes to draw out moisture.

Crush the sesame seeds using a small mortar and pestle.

Drain the salted cucumber without rinsing, using a strainer.

Place the drained cucumber back into the bowl.

Mix oligosaccharide, vinegar, soy sauce, whole grain mustard, sesame oil, and crushed sesame seeds into the cucumber.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

3g
Protein
12g
Kohlenhydrate
7g
Fette

💡 Tipps

For a crunchier texture, serve immediately after mixing.You can substitute oligosaccharide with honey or sugar if unavailable.Use fresh cucumbers for the best flavor and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.