CookPal AI
recipe image

Deep-fried Mackerel

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main

    • 🐟 1 fillet mackerel (140g)
    • 4 shishito peppers
    • 🍋 2 wedges lemon
    • 2 tbsp potato starch
    • 200cc salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

SCHRITTE

1

Cut the mackerel into 6 equal pieces. Mix the seasoning ingredients in a bowl, add the mackerel, and let it marinate for 10 minutes.

2

Make a small incision in each shishito pepper.

3

Coat the mackerel pieces evenly with potato starch.

4

Heat the salad oil to 180°C in a pot. Fry the shishito peppers briefly, then fry the mackerel for 3–4 minutes until crispy.

5

Plate the mackerel and shishito peppers, and garnish with lemon wedges.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use fresh mackerel for optimal taste.Adjust the amount of garlic and ginger to suit your preference.Pair with steamed rice or a light salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.