Deep-fried Pumpkin
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
Deep-fried Pumpkin
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Vegetables
- 🎃 300g of pumpkin, cut into slices of 1.5cm
Oil
- Enough salad oil to cover a depth of 1cm in the pan
SCHRITTE
Remove the seeds and pulp from the pumpkin. Place on a microwave-safe plate, loosely cover with plastic wrap, and microwave at 600W for 1 minute. Cut into slices of 1.5cm.
Heat salad oil in a frying pan to a depth of 1cm at 170°C. Fry the pumpkin slices for 3–4 minutes until golden brown, then flip. Fry for another 2–3 minutes until soft and fully cooked.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 2gProtein
- 20gKohlenhydrate
- 8gFette
💡 Tipps
Serve with your choice of salt, such as rock salt or matcha salt, for added flavor.This dish pairs well with rice or can be enjoyed as a standalone snack.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.