CookPal AI
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Diet Chicken Breast Gimbap Without Rice

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Gimbap Ingredients

    • 4 sheets seaweed
    • 2 pieces chicken breast
    • 1/3 zucchini
    • 🧅 1/2 onion
    • 🥚 3 eggs
    • 1 tbsp soy sauce
    • 1 tbsp oligosaccharide

SCHRITTE

1

Wash and prepare the vegetables.

2

Cut the zucchini into long strips matching the size of the seaweed.

3

Slice the onion into long strips.

4

Boil or microwave the chicken breast and shred it finely.

5

Sauté the onion with 1 tbsp soy sauce and 1 tbsp oligosaccharide.

6

Simmer the zucchini in the leftover sauce from the onion.

7

Beat 3 eggs with 5 tbsp water and scramble them in a lightly oiled pan.

8

Cut the seaweed sheets in half and prepare them for rolling.

9

Layer the shredded chicken breast on the seaweed as a base.

10

Add the scrambled eggs on top of the chicken.

11

Place the zucchini and sautéed onion on top of the eggs.

12

Roll the gimbap tightly and seal the edges.

13

Slice and serve the gimbap neatly.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 30g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use pre-cooked chicken breast to save time.Ensure the seaweed is fresh to avoid tearing during rolling.Customize the filling with other vegetables or spices for variety.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.