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Diet Side Dish: Braised Chicken Breast

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🍗 1 piece chicken breast
    • 🥛 1 cup milk
    • A small amount of chives

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 2 tbsp oligosaccharide
    • A small amount of sesame oil
    • A small amount of herb salt
    • 1 tsp soy sauce
    • 1 tsp chili powder
    • 1 tsp vinegar
    • A small amount of sesame seeds
    • A small amount of sesame oil

SCHRITTE

1

Soak the chicken breast in milk for about 10 minutes.

2

Cut the chives into appropriate sizes and mix them with the chive seasoning.

3

Rinse the soaked chicken breast under running water and slice it thinly.

4

Mix the sliced chicken breast with herb salt and sesame oil.

5

Cook the chicken breast slices in a pan until evenly cooked.

6

Flip the chicken slices and cook the other side.

7

Add 1 tbsp soy sauce, 1 tbsp mirin, and 2 tbsp oligosaccharide to the pan and bring to a boil.

8

Turn the chicken slices over to coat them evenly with the sauce and simmer until reduced.

9

Place the seasoned chives on a serving plate.

10

Top the chives with the braised chicken breast slices.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 30g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh chicken breast for better texture and flavor.Adjust the seasoning according to your taste preference.Serve with steamed rice or salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.