CookPal AI
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Egg and Arugula Sandwich

Kosten $5, sparen $7

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Bread

    • 🍞 4 slices sandwich bread

  • Vegetables

    • 1 bag arugula

  • Eggs

    • 🥚 2 eggs

  • Cheese / Dairy

    • 🧀 1 handful shredded pizza cheese

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp mayonnaise
    • To taste ketchup

SCHRITTE

1

Cut the arugula into bite-sized pieces and crack the eggs into a bowl. Mix the eggs and add the shredded pizza cheese.

2

Heat olive oil in a frying pan and pour in the egg mixture. Cook over medium heat while stirring.

3

Toast the sandwich bread in a toaster for 5 minutes until golden brown. Spread mayonnaise on one side of the bread, add the cooked eggs, drizzle ketchup, and top with arugula. Cover with another slice of bread to complete the sandwich.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 30g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh arugula for a crisp texture.Toast the bread evenly for a better sandwich structure.Adjust ketchup and mayonnaise to your taste preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.