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Eggplant and Canned Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍆 2 eggplants (160g)

  • Canned Goods

    • 1 can of mackerel (190g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

SCHRITTE

1

Cut off the stems of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

3

Add the eggplants and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, and stir-fry until evenly combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 18g
    Protein
  • 12g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh eggplants for better flavor and texture.Pair with steamed rice or bread for a complete meal.Canned mackerel can be substituted with other canned fish like tuna or sardines.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.