CookPal AI
recipe image

Eggplant and Enoki Miso Soup

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍆 1 medium eggplant (80g)
    • 1/3 pack enoki mushrooms (70g)
    • 🧅 1/2 stalk green onion (80g)

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 1/2 tbsp miso
    • 1/2 tsp dashi powder

  • Liquids

    • 💧 400ml water

SCHRITTE

1

Cut the eggplant in half lengthwise, then slice diagonally into 1cm thick pieces. Slice the green onion diagonally into 2cm pieces. Trim the root of the enoki mushrooms, cut them in half, and separate them.

2

Heat sesame oil in a pot over medium heat. Add the eggplant and green onion, sauté until browned, then add the enoki mushrooms and stir briefly.

3

Add water and dashi powder, stir, and bring to a boil. Reduce to low heat and simmer for about 2 minutes. Dissolve miso into the soup and mix gently.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 4g
    Protein
  • 15g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

You can add tofu or fried tofu for extra protein and texture.Serve with steamed rice for a complete meal.Use freshly made dashi for a richer flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.