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Eggplant and Konjac Miso Stir-fry

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Meat

    • 150g thinly sliced pork belly

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 1 block konjac (250g)

  • Oil & Spices

    • 1/2 tbsp sesame oil
    • Sliced chili to taste

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp miso

SCHRITTE

1

Cut off the eggplant stems and slice into bite-sized pieces. Tear the konjac into bite-sized pieces using a spoon.

2

Cut the pork belly into bite-sized pieces.

3

Mix the seasoning ingredients (sake, mirin, sugar, miso) in a bowl to create the sauce.

4

Place the konjac and enough water to cover it in a frying pan. Heat over medium heat until boiling, then simmer for 3 minutes. Drain the water and return the konjac to the pan. Stir-fry over medium heat until the moisture evaporates.

5

Push the konjac to one side of the pan. Add sesame oil to the empty space and heat over medium heat. Add the pork and stir-fry until its color changes. Add the eggplant and stir-fry until cooked through.

6

Add the chili and the prepared sauce to the pan. Stir-fry until the liquid is absorbed and everything is well-coated.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute pork belly with chicken or tofu for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.