CookPal AI
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Eggplant and Octopus Ajillo

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Vegetables

    • 🍆 1 medium eggplant (80g), sliced

  • Seafood

    • 🐙 120g boiled octopus, chopped

  • Spices & Seasonings

    • 🧄 1 clove garlic, crushed
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

SCHRITTE

1

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, salt, and chili slices. Heat on low until fragrant, then add the octopus and eggplant. Cook on medium heat until the eggplant becomes tender.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 30g
    Fette

💡 Tipps

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for a different variation.Use fresh chili for a spicier kick.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.