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Eggplant Side Dish (Simple 5-Minute Recipe)

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍆 1 eggplant

  • Condiments

    • 1 tbsp soy sauce
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

SCHRITTE

1

Slice the eggplant lengthwise into thirds, then cut into long strips. Optionally, chop green onions or scallions for garnish.

2

Spread the eggplant slices evenly in a microwave-safe dish and microwave for about 3 minutes. Avoid overcooking to prevent skin separation.

3

Let the cooked eggplant cool slightly, then mix with soy sauce, minced garlic, sesame oil, and sesame seeds.

4

Optionally, substitute sesame oil with perilla oil for a different flavor. Sprinkle sesame seeds as the final touch.

5

Add chili powder or chopped green chili for a spicy kick, if desired. This step is optional.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 2g
    Protein
  • 6g
    Kohlenhydrate
  • 4g
    Fette

💡 Tipps

Microwaving preserves nutrients better than frying.This dish pairs well with rice or as a side for grilled meats.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.