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Enoki and Komatsuna Tuna Mayo Mix

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍄 1 pack enoki mushrooms
    • 1/2 pack komatsuna

  • Canned Goods

    • 🐟 1 can tuna

  • Seasonings

    • 💧 1 tbsp water
    • 🥫 2 tbsp mayonnaise
    • 1 tbsp mentsuyu (2x concentrated)
    • 🌰 1 tbsp ground sesame

SCHRITTE

1

Trim the root of the enoki mushrooms, cut them in half, and separate them. Place them on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool and lightly drain excess water.

2

Trim the root of the komatsuna and cut into 3cm pieces. Place in a bowl, add water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool and lightly drain excess water.

3

In a bowl, combine the komatsuna, enoki mushrooms, tuna, and the seasonings (mayonnaise, mentsuyu, and ground sesame). Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

This dish is perfect as a quick side dish for Japanese meals.You can substitute komatsuna with spinach if unavailable.For added flavor, sprinkle a pinch of chili flakes or shichimi togarashi.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.