Enoki and Tuna with Bonito Flakes

Name: Enoki and Tuna with Bonito Flakes
Total time: 5 min
Yield: 1 Portionen
Ingredients: 🍄 1/2 pack enoki mushrooms; 🐟 35g canned tuna; 1 tsp sake; 1 tsp soy sauce; 1/2 pack bonito flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
1 Portionen
$5

Enoki and Tuna with Bonito Flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
1 Portionen
$5

ZUTATEN

Vegetables
- 🍄 1/2 pack enoki mushrooms
Canned Goods
- 🐟 35g canned tuna
Condiments
- 1 tsp sake
- 1 tsp soy sauce
Seasoning
- 1/2 pack bonito flakes

SCHRITTE

Trim the root of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, add sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

In the same bowl with the enoki mushrooms, add canned tuna, soy sauce, and bonito flakes. Mix well and serve in a dish.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

10g
Protein
5g
Kohlenhydrate
5g
Fette

💡 Tipps

This dish pairs well with steamed rice for a complete meal.You can substitute sake with water if unavailable.For added flavor, consider garnishing with chopped green onions.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.