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Eringi with Ume and Bonito Flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍄 2 eringi mushrooms (80g)

  • Condiments

    • 1 umeboshi (red shiso pickled)
    • 1 tsp soy sauce

  • Seasoning

    • 1 packet bonito flakes (4g)

SCHRITTE

1

Remove the seed from the umeboshi and mash it into a paste using a knife.

2

Cut the eringi mushrooms in half lengthwise, then slice them into thin strips (5mm width). Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds. Let cool slightly.

3

Add the mashed umeboshi, soy sauce, and bonito flakes to the container with the eringi mushrooms. Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

50

Kalorien

  • 3g
    Protein
  • 5g
    Kohlenhydrate
  • 1g
    Fette

💡 Tipps

This dish can be served as a side dish or used as a filling for bento boxes.For a stronger flavor, let the dish sit for a few minutes before serving.You can substitute eringi mushrooms with other types of mushrooms if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.