Fat-Free Refried Beans

Name: Fat-Free Refried Beans
Total time: 15 min
Yield: 4 Portionen
Ingredients: 2 cups canned black beans, divided; 💧 ½ cup water; 🧄 2 cloves garlic, minced; 1 teaspoon pepper; 🧂 1 teaspoon salt; 1 teaspoon liquid smoke flavoring; 🧅 ¾ cup diced onion

Kosten $5, sparen $4

Quelle: Recommended by CookPal

15 Min
4 Portionen
$5

Fat-Free Refried Beans

Kosten $5, sparen $4

Quelle: Recommended by CookPal

15 Min
4 Portionen
$5

ZUTATEN

Main Ingredients
- 2 cups canned black beans, divided
- 💧 ½ cup water
- 🧄 2 cloves garlic, minced
- 1 teaspoon pepper
- 🧂 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 🧅 ¾ cup diced onion

SCHRITTE

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

134

Kalorien

8g
Protein
23g
Kohlenhydrate
2g
Fette

💡 Tipps

Use freshly minced garlic for a deeper flavor.Adjust the salt and liquid smoke according to your taste preference.Store leftovers in an airtight container in the fridge for up to 3 days.Serve with warm tortillas, over rice, or as a dip with vegetables.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.