CookPal AI
recipe image

Flavorful Curry Chicken

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 🍗 300g chicken breast with skin

  • Seasoning

    • 🍬 2 tsp sugar
    • 🧂 1/2 tsp salt
    • 2 tbsp sesame oil
    • 1 tsp curry powder

  • Vegetable

    • 5 leaves of shiso, finely sliced

SCHRITTE

1

Slice chicken breast into 1cm thick pieces against the grain and place them into a freezer bag. Add sugar and salt, then massage the bag to coat the chicken evenly.

2

Add sesame oil and curry powder to the bag, then massage again to mix well.

3

Sprinkle sliced shiso leaves into the bag, spread evenly, and remove as much air as possible before sealing the bag. Freeze for later use.

4

Defrost the chicken in the refrigerator in the morning before cooking.

5

Heat a frying pan lined with foil over medium heat. Cook the chicken for 2–3 minutes on each side until fully cooked.

6

Serve the chicken on a plate with your choice of side vegetables.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 30g
    Protein
  • 5g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Freeze chicken in portions for easy meal prep.Use fresh shiso for a vibrant flavor boost.Pair with steamed rice or salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.